Hey there!! Natalie and I are wheeling it out πŸ˜‰ #stralanyc #stralaeverywhere #stralatraining #stralayoga #strala @stralanyc #stralafall14
Spread the #love! πŸ’š #brooklyn #yoga #strala  (at Bushwick/Williamsburg)
First thing first, saw my first celebrity here in New York City today: @anselelgort, you looked so serious! Come do yoga at @stralanyc !! We give free hugs and smiles to everyone β˜ΊοΈπŸ’› 
Also, intention for the day: live life with an open heart, no matter what it throws at you. As our actions and words have a ripple effect on others, I choose to share love and care. Today and every day. #namaste #yoga #strala #stralanyc #stralasd #stralayoga #stralaeverywhere #stralatraining #stralafall14 (at Strala)
tarastileseats:

Popeye Wrap
You’ll Need
1 handful Spinach
1/2 avocado
1 tablespoon hummus
drizzle olive oil
1/4 lemon for juicing
diced tomatoes 
Now What
mash avocado 
combine with hummus
combine lemon juice & olive oil
spread mash on wrap
squeeze juice on spinach
wrap up
top with diced tomatoes
Avocado Toast
You’ll Need
1/4 avocado
1 tablespoon tomato paste
1 shake hot sauce
1 teaspoon red pepper flakes
fresh black pepper
1/4 lemon to juice
Now What
toast bread
spread tomato paste on toast
squeeze lemon 
top with fresh black pepper
Candied Sweet Potato Fries
You’ll Need
1 sweet potato
1/4 cup maple syrup
1/2 cup coconut oil
sea salt
Now What
Slice potato
mix oil & syrup. 
dip potatoes
sprinkle with sea salt
bake at 350 for 30 minutes
Enjoy!

Yummy stuff from Tara!!
Walked into a random class to beat the heat and found this #truth #friends #family #handwriting
Practice #love. Every day. It’s never too much. πŸ’™ (at Strala)
Trying organic, macrobiotic food for the first time #vegan #cleaneating (at Souen SOHO)
Got yelled at by @yogi_humberto for not maintaining my L shape. Learned it from @tarastiles to be a rebel πŸ˜„ #stralafun #humbertoisthebest (at Strala)
So much light and love at this place! ❀️ Strala! Feels like home. @stralanyc #strala #stralayoga #stralanyc #yoga (at Strala)
@naseemkeyhani is cool as a cucumber ☺️ just sayin’ πŸ˜‰βœŒοΈ #stralatraining #stralafall14 #stralayoga #stralanyc @stralanyc  (at Strala)
Weekend are so much fun with the #stralatraining ✌️ @tarastiles  come back soon πŸ˜‰ #strala #stralayoga #stralanyc #stralasd (at Strala)
✨Find the time to do something that makes you come alive ✨
#BrooklynBridge #NYC πŸ’™ (at Brooklyn Bridge)
So grateful for these awesome friends πŸ’›πŸ’š #stralafamily
(thanks @joya226 for this pic) ☺️
Intention for the day: in pursuit of magic βœ¨πŸŒŸβœ¨πŸ’«βœ¨