Sweaty and happy after #strala strong - Joe’s first class!! Yay! @tarastiles  (at Strala)
Post #strala relax #handstand playtime! πŸ’₯ #stralatraining #stralafall14  (at Strala)
Our future #stralaguides! Such an awesome team of beautiful, inspiring, fun peeps!! So happy to know you all! πŸ’•πŸ™ #stralanyc @stralanyc #stralatraining #stralafall14 (at Strala)
Everything there is now wasn’t once and will never be again. #now #bepresent #childspose
Japanese crepes = the best!! 
I L😍VE! #discoveringnewthings #foodlover
Central Park at night. #happy to be in #NYC ✌️☺️ (at Central Park, NYC)
With @tarastiles πŸ’•β€οΈπŸ’• after #strala #relax and the whole day of #stralatraining. Sweaty and ridiculously #happy 😍 @stralanyc #stralayoga #stralanyc #stralasd #yoga  (at Strala)
Good morning!! πŸ”† #stralanyc  (at Bushwick/Williamsburg)
Spread your wings and follow the #light ✨ #whatliftsyou
Hey there!! Natalie and I are wheeling it out πŸ˜‰ #stralanyc #stralaeverywhere #stralatraining #stralayoga #strala @stralanyc #stralafall14
Spread the #love! πŸ’š #brooklyn #yoga #strala  (at Bushwick/Williamsburg)
First thing first, saw my first celebrity here in New York City today: @anselelgort, you looked so serious! Come do yoga at @stralanyc !! We give free hugs and smiles to everyone β˜ΊοΈπŸ’› 
Also, intention for the day: live life with an open heart, no matter what it throws at you. As our actions and words have a ripple effect on others, I choose to share love and care. Today and every day. #namaste #yoga #strala #stralanyc #stralasd #stralayoga #stralaeverywhere #stralatraining #stralafall14 (at Strala)
tarastileseats:

Popeye Wrap
You’ll Need
1 handful Spinach
1/2 avocado
1 tablespoon hummus
drizzle olive oil
1/4 lemon for juicing
diced tomatoes 
Now What
mash avocado 
combine with hummus
combine lemon juice & olive oil
spread mash on wrap
squeeze juice on spinach
wrap up
top with diced tomatoes
Avocado Toast
You’ll Need
1/4 avocado
1 tablespoon tomato paste
1 shake hot sauce
1 teaspoon red pepper flakes
fresh black pepper
1/4 lemon to juice
Now What
toast bread
spread tomato paste on toast
squeeze lemon 
top with fresh black pepper
Candied Sweet Potato Fries
You’ll Need
1 sweet potato
1/4 cup maple syrup
1/2 cup coconut oil
sea salt
Now What
Slice potato
mix oil & syrup. 
dip potatoes
sprinkle with sea salt
bake at 350 for 30 minutes
Enjoy!

Yummy stuff from Tara!!
Walked into a random class to beat the heat and found this #truth #friends #family #handwriting
Practice #love. Every day. It’s never too much. πŸ’™ (at Strala)