Need a little boost? Open up, throw your arms up in the air, and take up as much space as possible! Some studies have shown that when we “power pose” we change our body chemistry and this gives us more confidence and oopmh. Check out this TEDtalk
yogaholics:

Follow me if you’re addicted to yoga!
Sunday funday with all my sisters! #yoga #sisters #balboapark #bluesky #justlove
Me and my boo and my boo doing yoga πŸ’πŸ’™ #stralaeverywhere #dancerspose #beyonce #countdown #yoga #stralasd
Sisters. Balboa Park. Sunshine. Long walks and talks about life. Lots of cute dogs. Headstands. Curry on the stove. Today was super! I tag @abbeymasner and @janessatran to play if you wanna! πŸ˜ŠπŸ’œ #strala #sandiego #balboapark #stralaeverywhere #stopdropandstrala #yoga #inversions
Always down for #stopdropandyoga πŸ˜„ better late than never @hannahmekat πŸ˜‰ #stopdropandstrala #yoga
Trees, sunset, headstands, friends - what else can heart desire? ☺️ with @yogikimberly  #stralaeverywhere #balboapark  (at Balboa Park)
Taking in the last bit of sunshine of the day. See it. Feel it. Love it. Be it. πŸŒŸβ˜ΊοΈπŸ™ #balboapark #meditate
πŸ’• #friends πŸ’• and post-yoga juices ☺️
#wisdom: “Appreciate yourself and honor your soul.” Priceless. πŸ™πŸ’– #teatime
@happyyogagirl I’m forever grateful for your support on and off the mat & for the trust and friendship you have provided! You are so amazing inside and outπŸ’₯ #soulsisters #yogasisters #likeanoldersisters #addmoresistertagshere #yogaeverydamnday #yoga #stralasd #stralaeveryday #jailpants
Juicing it up! #postyogaglow #selfies #juice #yoga #yogaeverydamnday #stralayoga #friends
To get to your dreams, you don’t need to be sleeping ✨ #followyourdreams  Finally got a chance to #stopdropandstrala for lovely @aworldsobright ❀️ Now it’s your turn @yoga_jenny and @bpthomas23  ☺️ #stralasd #stralayoga #yoga #stralasandiego #stralaeverywhere #forearmstand #inversions (at Balboa Park)
Making shapes πŸ’«βœ¨ You are given of a capable body - explore it, get to know it, nurture it, love it πŸ’šπŸ’™ #yoga
Tree posing in the park! Did you know that #yoga connects people? Met this amazing person yesterday and today we are doing yoga together ✌️ Totally awesome! πŸ’• #strala #stralasd #stralayoga #stralaeveryday #treepose  (at Balboa Park)